Diced Cooked Uncured Ham by Royale nutrition facts

107calories per 56 g (56 g)

Macro breakdown

Protein

17.9 g

75% of calories

Carbs

0 g

0% of calories

Fat

2.7 g

25% of calories

Portion calculator

Base serving: 56 g (56 g)

Servings

Calories

107

for 1 × 56 g

Protein

17.9 g

Carbs

0 g

Fat

2.7 g

Fibre

0 g

Sugar

0 g

Sodium

946 mg

Nutrition facts

Calories	107
Protein	17.9 g
Carbohydrates	0 g
Sugar	0 g
Fibre	0 g
Fat	2.7 g
Saturated fat	0.9 g
Sodium	946 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 56 g (56 g)	107	17.9 g	0 g	2.7 g	946 mg
Per 100 g	191	32 g	0 g	4.8 g	1,689 mg

Is Diced Cooked Uncured Ham by Royale healthy?

Diced Cooked Uncured Ham by Royale has 107 calories per serving. Here's the quick read:

•It's protein-rich — about 18 g of protein per serving.
•High in sodium (946 mg per serving).

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Frequently asked

How many calories are in Diced Cooked Uncured Ham by Royale?

Diced Cooked Uncured Ham by Royale has 107 calories per serving (56 g (56 g)).

How much protein is in Diced Cooked Uncured Ham by Royale?

A serving of Diced Cooked Uncured Ham by Royale contains 17.9 g of protein.

How many carbs are in Diced Cooked Uncured Ham by Royale?

A serving of Diced Cooked Uncured Ham by Royale has 0 g of carbohydrates, including 0 g of sugar.

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