Diced Dates by Superior Nut & Candy nutrition facts

325calories per 40 g (40 g)

Macro breakdown

Protein

0 g

0% of calories

Carbs

80 g

100% of calories

Fat

0 g

0% of calories

Portion calculator

Base serving: 40 g (40 g)

Servings

Calories

325

for 1 × 40 g

Protein

0 g

Carbs

80 g

Fat

0 g

Fibre

10 g

Sugar

67.5 g

Sodium

0 mg

Nutrition facts

Calories	325
Protein	0 g
Carbohydrates	80 g
Sugar	67.5 g
Fibre	10 g
Fat	0 g
Saturated fat	0 g
Sodium	0 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 40 g (40 g)	325	0 g	80 g	0 g	0 mg
Per 100 g	813	0 g	200 g	0 g	0 mg

Is Diced Dates by Superior Nut & Candy healthy?

Diced Dates by Superior Nut & Candy has 325 calories per serving. Here's the quick read:

•A good source of fibre (10 g per serving).
•Calorie-dense, so portion size matters.
•High in sugar (68 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Diced Dates by Superior Nut & Candy?

Diced Dates by Superior Nut & Candy has 325 calories per serving (40 g (40 g)).

How much protein is in Diced Dates by Superior Nut & Candy?

A serving of Diced Dates by Superior Nut & Candy contains 0 g of protein.

How many carbs are in Diced Dates by Superior Nut & Candy?

A serving of Diced Dates by Superior Nut & Candy has 80 g of carbohydrates, including 67.5 g of sugar.

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