Diced Ham by Kroger nutrition facts
107calories per 2 oz (56 g)
Macro breakdown
Protein
14.3 g
59% of calories
Carbs
1.8 g
7% of calories
Fat
3.6 g
33% of calories
Portion calculator
Base serving: 2 oz (56 g)
Servings
Calories
107
for 1 × 2 oz
Protein
14.3 g
Carbs
1.8 g
Fat
3.6 g
Fibre
0 g
Sugar
1.8 g
Sodium
821 mg
Nutrition facts
| Calories | 107 |
| Protein | 14.3 g |
| Carbohydrates | 1.8 g |
| Sugar | 1.8 g |
| Fibre | 0 g |
| Fat | 3.6 g |
| Saturated fat | 0.9 g |
| Sodium | 821 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 oz (56 g) | 107 | 14.3 g | 1.8 g | 3.6 g | 821 mg |
| Per 100 g | 191 | 25.5 g | 3.2 g | 6.4 g | 1,466 mg |
Is Diced Ham by Kroger healthy?
Diced Ham by Kroger has 107 calories per serving. Here's the quick read:
- •It's protein-rich — about 14 g of protein per serving.
- •High in sodium (821 mg per serving).
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Frequently asked
How many calories are in Diced Ham by Kroger?
Diced Ham by Kroger has 107 calories per serving (2 oz (56 g)).
How much protein is in Diced Ham by Kroger?
A serving of Diced Ham by Kroger contains 14.3 g of protein.
How many carbs are in Diced Ham by Kroger?
A serving of Diced Ham by Kroger has 1.8 g of carbohydrates, including 1.8 g of sugar.