Dinner Ham by Sahlen's nutrition facts
107calories per 3 oz (84 g)
Macro breakdown
Protein
19 g
78% of calories
Carbs
0 g
0% of calories
Fat
2.4 g
22% of calories
Portion calculator
Base serving: 3 oz (84 g)
Servings
Calories
107
for 1 × 3 oz
Protein
19 g
Carbs
0 g
Fat
2.4 g
Fibre
0 g
Sugar
0 g
Sodium
976 mg
Nutrition facts
| Calories | 107 |
| Protein | 19 g |
| Carbohydrates | 0 g |
| Sugar | 0 g |
| Fibre | 0 g |
| Fat | 2.4 g |
| Saturated fat | 0.6 g |
| Sodium | 976 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 3 oz (84 g) | 107 | 19 g | 0 g | 2.4 g | 976 mg |
| Per 100 g | 127 | 22.6 g | 0 g | 2.8 g | 1,162 mg |
Is Dinner Ham by Sahlen's healthy?
Dinner Ham by Sahlen's has 107 calories per serving. Here's the quick read:
- •It's protein-rich — about 19 g of protein per serving.
- •High in sodium (976 mg per serving).
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Frequently asked
How many calories are in Dinner Ham by Sahlen's?
Dinner Ham by Sahlen's has 107 calories per serving (3 oz (84 g)).
How much protein is in Dinner Ham by Sahlen's?
A serving of Dinner Ham by Sahlen's contains 19 g of protein.
How many carbs are in Dinner Ham by Sahlen's?
A serving of Dinner Ham by Sahlen's has 0 g of carbohydrates, including 0 g of sugar.