Dip Fresh Onion by Spartan nutrition facts
200calories per 2 tbsp (30 g)
Macro breakdown
Protein
3.3 g
7% of calories
Carbs
6.7 g
14% of calories
Fat
16.7 g
79% of calories
Portion calculator
Base serving: 2 tbsp (30 g)
Servings
Calories
200
for 1 × 2 tbsp
Protein
3.3 g
Carbs
6.7 g
Fat
16.7 g
Fibre
0 g
Sugar
3.3 g
Sodium
767 mg
Nutrition facts
| Calories | 200 |
| Protein | 3.3 g |
| Carbohydrates | 6.7 g |
| Sugar | 3.3 g |
| Fibre | 0 g |
| Fat | 16.7 g |
| Saturated fat | 11.7 g |
| Sodium | 767 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 tbsp (30 g) | 200 | 3.3 g | 6.7 g | 16.7 g | 767 mg |
| Per 100 g | 667 | 11.1 g | 22.2 g | 55.7 g | 2,557 mg |
Is Dip Fresh Onion by Spartan healthy?
Dip Fresh Onion by Spartan has 200 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sodium (767 mg per serving).
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Frequently asked
How many calories are in Dip Fresh Onion by Spartan?
Dip Fresh Onion by Spartan has 200 calories per serving (2 tbsp (30 g)).
How much protein is in Dip Fresh Onion by Spartan?
A serving of Dip Fresh Onion by Spartan contains 3.3 g of protein.
How many carbs are in Dip Fresh Onion by Spartan?
A serving of Dip Fresh Onion by Spartan has 6.7 g of carbohydrates, including 3.3 g of sugar.