Dipetizers-spinach & Artichoke by Lay's nutrition facts

161calories per 31 g (31 g)

Macro breakdown

Protein

6.5 g

15% of calories

Carbs

3.2 g

8% of calories

Fat

14.5 g

77% of calories

Portion calculator

Base serving: 31 g (31 g)

Servings

Calories

161

for 1 × 31 g

Protein

6.5 g

Carbs

3.2 g

Fat

14.5 g

Fibre

1.6 g

Sugar

3.2 g

Sodium

677 mg

Nutrition facts

Calories	161
Protein	6.5 g
Carbohydrates	3.2 g
Sugar	3.2 g
Fibre	1.6 g
Fat	14.5 g
Saturated fat	3.2 g
Sodium	677 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 31 g (31 g)	161	6.5 g	3.2 g	14.5 g	677 mg
Per 100 g	519	20.8 g	10.4 g	46.8 g	2,184 mg

Is Dipetizers-spinach & Artichoke by Lay's healthy?

Dipetizers-spinach & Artichoke by Lay's has 161 calories per serving. Here's the quick read:

•Calorie-dense, so portion size matters.
•High in sodium (677 mg per serving).

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Frequently asked

How many calories are in Dipetizers-spinach & Artichoke by Lay's?

Dipetizers-spinach & Artichoke by Lay's has 161 calories per serving (31 g (31 g)).

How much protein is in Dipetizers-spinach & Artichoke by Lay's?

A serving of Dipetizers-spinach & Artichoke by Lay's contains 6.5 g of protein.

How many carbs are in Dipetizers-spinach & Artichoke by Lay's?

A serving of Dipetizers-spinach & Artichoke by Lay's has 3.2 g of carbohydrates, including 3.2 g of sugar.

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