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Dirty Rice Mix by Lsu nutrition facts

343calories per 1 cup (35 g)

Macro breakdown

Protein

5.7 g

7% of calories

Carbs

74.3 g

93% of calories

Fat

0 g

0% of calories

Portion calculator

Base serving: 1 cup (35 g)

Servings

Calories

343

for 1 × 1 cup

Protein

5.7 g

Carbs

74.3 g

Fat

0 g

Fibre

2.9 g

Sugar

2.9 g

Sodium

2170 mg

Nutrition facts

Calories343
Protein5.7 g
Carbohydrates74.3 g
Sugar2.9 g
Fibre2.9 g
Fat0 g
Saturated fat0 g
Sodium2,170 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 1 cup (35 g)3435.7 g74.3 g0 g2,170 mg
Per 100 g98016.3 g212.3 g0 g6,200 mg

Is Dirty Rice Mix by Lsu healthy?

Dirty Rice Mix by Lsu has 343 calories per serving. Here's the quick read:

  • •A good source of fibre (3 g per serving).
  • •Calorie-dense, so portion size matters.
  • •High in sodium (2170 mg per serving).

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Frequently asked

How many calories are in Dirty Rice Mix by Lsu?

Dirty Rice Mix by Lsu has 343 calories per serving (1 cup (35 g)).

How much protein is in Dirty Rice Mix by Lsu?

A serving of Dirty Rice Mix by Lsu contains 5.7 g of protein.

How many carbs are in Dirty Rice Mix by Lsu?

A serving of Dirty Rice Mix by Lsu has 74.3 g of carbohydrates, including 2.9 g of sugar.

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