Dirty Rice Mix by Zatarain's nutrition facts
Macro breakdown
7.9 g
9% of calories
76.3 g
88% of calories
1.3 g
3% of calories
Portion calculator
Base serving: 0.25 cup (38 g)
Calories
342
for 1 × 0.25 cup
Protein
7.9 g
Carbs
76.3 g
Fat
1.3 g
Fibre
2.6 g
Sugar
0 g
Sodium
1340 mg
Nutrition facts
| Calories | 342 |
| Protein | 7.9 g |
| Carbohydrates | 76.3 g |
| Sugar | 0 g |
| Fibre | 2.6 g |
| Fat | 1.3 g |
| Saturated fat | 0 g |
| Sodium | 1,340 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.25 cup (38 g) | 342 | 7.9 g | 76.3 g | 1.3 g | 1,340 mg |
| Per 100 g | 900 | 20.8 g | 200.8 g | 3.5 g | 3,526 mg |
Is Dirty Rice Mix by Zatarain's healthy?
Dirty Rice Mix by Zatarain's has 342 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (1340 mg per serving).
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Frequently asked
How many calories are in Dirty Rice Mix by Zatarain's?
Dirty Rice Mix by Zatarain's has 342 calories per serving (0.25 cup (38 g)).
How much protein is in Dirty Rice Mix by Zatarain's?
A serving of Dirty Rice Mix by Zatarain's contains 7.9 g of protein.
How many carbs are in Dirty Rice Mix by Zatarain's?
A serving of Dirty Rice Mix by Zatarain's has 76.3 g of carbohydrates, including 0 g of sugar.