Dj Smith by Lidia's nutrition facts
643calories per 28 g (28 g)
Macro breakdown
Protein
14.3 g
8% of calories
Carbs
17.9 g
11% of calories
Fat
60.7 g
81% of calories
Portion calculator
Base serving: 28 g (28 g)
Servings
Calories
643
for 1 × 28 g
Protein
14.3 g
Carbs
17.9 g
Fat
60.7 g
Fibre
7.1 g
Sugar
7.1 g
Sodium
1360 mg
Nutrition facts
| Calories | 643 |
| Protein | 14.3 g |
| Carbohydrates | 17.9 g |
| Sugar | 7.1 g |
| Fibre | 7.1 g |
| Fat | 60.7 g |
| Saturated fat | 7.1 g |
| Sodium | 1,360 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 28 g (28 g) | 643 | 14.3 g | 17.9 g | 60.7 g | 1,360 mg |
| Per 100 g | 2,296 | 51.1 g | 63.9 g | 216.8 g | 4,857 mg |
Is Dj Smith by Lidia's healthy?
Dj Smith by Lidia's has 643 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (7 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Dj Smith by Lidia's?
Dj Smith by Lidia's has 643 calories per serving (28 g (28 g)).
How much protein is in Dj Smith by Lidia's?
A serving of Dj Smith by Lidia's contains 14.3 g of protein.
How many carbs are in Dj Smith by Lidia's?
A serving of Dj Smith by Lidia's has 17.9 g of carbohydrates, including 7.1 g of sugar.