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Dole, Banana Dippers With Almonds by Dole nutrition facts

250calories per 48 g (48 g)

Macro breakdown

Protein

4.2 g

6% of calories

Carbs

29.2 g

44% of calories

Fat

14.6 g

50% of calories

Portion calculator

Base serving: 48 g (48 g)

Servings

Calories

250

for 1 × 48 g

Protein

4.2 g

Carbs

29.2 g

Fat

14.6 g

Fibre

8.3 g

Sugar

14.6 g

Sodium

21 mg

Nutrition facts

Calories250
Protein4.2 g
Carbohydrates29.2 g
Sugar14.6 g
Fibre8.3 g
Fat14.6 g
Saturated fat6.3 g
Sodium21 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 48 g (48 g)2504.2 g29.2 g14.6 g21 mg
Per 100 g5218.7 g60.8 g30.4 g44 mg

Is Dole, Banana Dippers With Almonds by Dole healthy?

Dole, Banana Dippers With Almonds by Dole has 250 calories per serving. Here's the quick read:

  • •A good source of fibre (8 g per serving).
  • •Calorie-dense, so portion size matters.
  • •High in sugar (15 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Dole, Banana Dippers With Almonds by Dole?

Dole, Banana Dippers With Almonds by Dole has 250 calories per serving (48 g (48 g)).

How much protein is in Dole, Banana Dippers With Almonds by Dole?

A serving of Dole, Banana Dippers With Almonds by Dole contains 4.2 g of protein.

How many carbs are in Dole, Banana Dippers With Almonds by Dole?

A serving of Dole, Banana Dippers With Almonds by Dole has 29.2 g of carbohydrates, including 14.6 g of sugar.

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