Dole Diced Avocado by Dole nutrition facts
167calories per 0.25 cup (30 g)
Macro breakdown
Protein
3.3 g
7% of calories
Carbs
10 g
21% of calories
Fat
15 g
72% of calories
Portion calculator
Base serving: 0.25 cup (30 g)
Servings
Calories
167
for 1 × 0.25 cup
Protein
3.3 g
Carbs
10 g
Fat
15 g
Fibre
6.7 g
Sugar
0 g
Sodium
0 mg
Nutrition facts
| Calories | 167 |
| Protein | 3.3 g |
| Carbohydrates | 10 g |
| Sugar | 0 g |
| Fibre | 6.7 g |
| Fat | 15 g |
| Saturated fat | 1.7 g |
| Sodium | 0 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.25 cup (30 g) | 167 | 3.3 g | 10 g | 15 g | 0 mg |
| Per 100 g | 557 | 11.1 g | 33.3 g | 50 g | 0 mg |
Is Dole Diced Avocado by Dole healthy?
Dole Diced Avocado by Dole has 167 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
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Frequently asked
How many calories are in Dole Diced Avocado by Dole?
Dole Diced Avocado by Dole has 167 calories per serving (0.25 cup (30 g)).
How much protein is in Dole Diced Avocado by Dole?
A serving of Dole Diced Avocado by Dole contains 3.3 g of protein.
How many carbs are in Dole Diced Avocado by Dole?
A serving of Dole Diced Avocado by Dole has 10 g of carbohydrates, including 0 g of sugar.