Dole, Fruitocracy, Squeezable Fruit Pouch, Apple Pineapple by Dole nutrition facts
Macro breakdown
5 g
7% of calories
70 g
93% of calories
0 g
0% of calories
Portion calculator
Base serving: 1 pouch (20 g)
Calories
300
for 1 × 1 pouch
Protein
5 g
Carbs
70 g
Fat
0 g
Fibre
5 g
Sugar
65 g
Sodium
0 mg
Nutrition facts
| Calories | 300 |
| Protein | 5 g |
| Carbohydrates | 70 g |
| Sugar | 65 g |
| Fibre | 5 g |
| Fat | 0 g |
| Saturated fat | 0 g |
| Sodium | 0 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 pouch (20 g) | 300 | 5 g | 70 g | 0 g | 0 mg |
| Per 100 g | 1,500 | 25 g | 350 g | 0 g | 0 mg |
Is Dole, Fruitocracy, Squeezable Fruit Pouch, Apple Pineapple by Dole healthy?
Dole, Fruitocracy, Squeezable Fruit Pouch, Apple Pineapple by Dole has 300 calories per serving. Here's the quick read:
- •A good source of fibre (5 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (65 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Dole, Fruitocracy, Squeezable Fruit Pouch, Apple Pineapple by Dole?
Dole, Fruitocracy, Squeezable Fruit Pouch, Apple Pineapple by Dole has 300 calories per serving (1 pouch (20 g)).
How much protein is in Dole, Fruitocracy, Squeezable Fruit Pouch, Apple Pineapple by Dole?
A serving of Dole, Fruitocracy, Squeezable Fruit Pouch, Apple Pineapple by Dole contains 5 g of protein.
How many carbs are in Dole, Fruitocracy, Squeezable Fruit Pouch, Apple Pineapple by Dole?
A serving of Dole, Fruitocracy, Squeezable Fruit Pouch, Apple Pineapple by Dole has 70 g of carbohydrates, including 65 g of sugar.