Donut by Franz nutrition facts
474calories per 57 g (57 g)
Macro breakdown
Protein
3.5 g
3% of calories
Carbs
56.1 g
47% of calories
Fat
26.3 g
50% of calories
Portion calculator
Base serving: 57 g (57 g)
Servings
Calories
474
for 1 × 57 g
Protein
3.5 g
Carbs
56.1 g
Fat
26.3 g
Fibre
3.5 g
Sugar
38.6 g
Sodium
333 mg
Nutrition facts
| Calories | 474 |
| Protein | 3.5 g |
| Carbohydrates | 56.1 g |
| Sugar | 38.6 g |
| Fibre | 3.5 g |
| Fat | 26.3 g |
| Saturated fat | 15.8 g |
| Sodium | 333 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 57 g (57 g) | 474 | 3.5 g | 56.1 g | 26.3 g | 333 mg |
| Per 100 g | 832 | 6.2 g | 98.4 g | 46.1 g | 584 mg |
Is Donut by Franz healthy?
Donut by Franz has 474 calories per serving. Here's the quick read:
- •A good source of fibre (4 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (39 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Donut by Franz?
Donut by Franz has 474 calories per serving (57 g (57 g)).
How much protein is in Donut by Franz?
A serving of Donut by Franz contains 3.5 g of protein.
How many carbs are in Donut by Franz?
A serving of Donut by Franz has 56.1 g of carbohydrates, including 38.6 g of sugar.