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Dorito Dynamite Sticks by Lay's nutrition facts

500calories per 28 g (28 g)

Macro breakdown

Protein

7.1 g

6% of calories

Carbs

64.3 g

50% of calories

Fat

25 g

44% of calories

Portion calculator

Base serving: 28 g (28 g)

Servings

Calories

500

for 1 × 28 g

Protein

7.1 g

Carbs

64.3 g

Fat

25 g

Fibre

3.6 g

Sugar

3.6 g

Sodium

643 mg

Nutrition facts

Calories500
Protein7.1 g
Carbohydrates64.3 g
Sugar3.6 g
Fibre3.6 g
Fat25 g
Saturated fat3.6 g
Sodium643 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 28 g (28 g)5007.1 g64.3 g25 g643 mg
Per 100 g1,78625.5 g229.6 g89.3 g2,296 mg

Is Dorito Dynamite Sticks by Lay's healthy?

Dorito Dynamite Sticks by Lay's has 500 calories per serving. Here's the quick read:

  • •A good source of fibre (4 g per serving).
  • •Calorie-dense, so portion size matters.
  • •High in sodium (643 mg per serving).

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Frequently asked

How many calories are in Dorito Dynamite Sticks by Lay's?

Dorito Dynamite Sticks by Lay's has 500 calories per serving (28 g (28 g)).

How much protein is in Dorito Dynamite Sticks by Lay's?

A serving of Dorito Dynamite Sticks by Lay's contains 7.1 g of protein.

How many carbs are in Dorito Dynamite Sticks by Lay's?

A serving of Dorito Dynamite Sticks by Lay's has 64.3 g of carbohydrates, including 3.6 g of sugar.

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