Dortios Flamas by Lay's nutrition facts
536calories per 28 g (28 g)
Macro breakdown
Protein
7.1 g
5% of calories
Carbs
64.3 g
47% of calories
Fat
28.6 g
47% of calories
Portion calculator
Base serving: 28 g (28 g)
Servings
Calories
536
for 1 × 28 g
Protein
7.1 g
Carbs
64.3 g
Fat
28.6 g
Fibre
3.6 g
Sugar
0 g
Sodium
714 mg
Nutrition facts
| Calories | 536 |
| Protein | 7.1 g |
| Carbohydrates | 64.3 g |
| Sugar | 0 g |
| Fibre | 3.6 g |
| Fat | 28.6 g |
| Saturated fat | 3.6 g |
| Sodium | 714 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 28 g (28 g) | 536 | 7.1 g | 64.3 g | 28.6 g | 714 mg |
| Per 100 g | 1,914 | 25.5 g | 229.6 g | 102.1 g | 2,550 mg |
Is Dortios Flamas by Lay's healthy?
Dortios Flamas by Lay's has 536 calories per serving. Here's the quick read:
- •A good source of fibre (4 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (714 mg per serving).
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Frequently asked
How many calories are in Dortios Flamas by Lay's?
Dortios Flamas by Lay's has 536 calories per serving (28 g (28 g)).
How much protein is in Dortios Flamas by Lay's?
A serving of Dortios Flamas by Lay's contains 7.1 g of protein.
How many carbs are in Dortios Flamas by Lay's?
A serving of Dortios Flamas by Lay's has 64.3 g of carbohydrates, including 0 g of sugar.