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Double Fiber Bread by Ahold nutrition facts

233calories per 43 g (43 g)

Macro breakdown

Protein

11.6 g

18% of calories

Carbs

44.2 g

67% of calories

Fat

4.7 g

16% of calories

Portion calculator

Base serving: 43 g (43 g)

Servings

Calories

233

for 1 × 43 g

Protein

11.6 g

Carbs

44.2 g

Fat

4.7 g

Fibre

11.6 g

Sugar

9.3 g

Sodium

419 mg

Nutrition facts

Calories233
Protein11.6 g
Carbohydrates44.2 g
Sugar9.3 g
Fibre11.6 g
Fat4.7 g
Saturated fat0 g
Sodium419 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 43 g (43 g)23311.6 g44.2 g4.7 g419 mg
Per 100 g54227 g102.8 g10.8 g974 mg

Is Double Fiber Bread by Ahold healthy?

Double Fiber Bread by Ahold has 233 calories per serving. Here's the quick read:

  • •A good source of fibre (12 g per serving).
  • •Calorie-dense, so portion size matters.
  • •High in sugar (9 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Double Fiber Bread by Ahold?

Double Fiber Bread by Ahold has 233 calories per serving (43 g (43 g)).

How much protein is in Double Fiber Bread by Ahold?

A serving of Double Fiber Bread by Ahold contains 11.6 g of protein.

How many carbs are in Double Fiber Bread by Ahold?

A serving of Double Fiber Bread by Ahold has 44.2 g of carbohydrates, including 9.3 g of sugar.

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