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Double Fiber Wheat Bread by Nature's Own nutrition facts

179calories per 28 g (28 g)

Macro breakdown

Protein

10.7 g

20% of calories

Carbs

39.3 g

73% of calories

Fat

1.8 g

7% of calories

Portion calculator

Base serving: 28 g (28 g)

Servings

Calories

179

for 1 × 28 g

Protein

10.7 g

Carbs

39.3 g

Fat

1.8 g

Fibre

14.3 g

Sugar

3.6 g

Sodium

429 mg

Nutrition facts

Calories179
Protein10.7 g
Carbohydrates39.3 g
Sugar3.6 g
Fibre14.3 g
Fat1.8 g
Saturated fat0 g
Sodium429 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 28 g (28 g)17910.7 g39.3 g1.8 g429 mg
Per 100 g63938.2 g140.4 g6.4 g1,532 mg

Is Double Fiber Wheat Bread by Nature's Own healthy?

Double Fiber Wheat Bread by Nature's Own has 179 calories per serving. Here's the quick read:

  • •A good source of fibre (14 g per serving).
  • •Calorie-dense, so portion size matters.
  • •High in sodium (429 mg per serving).

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Frequently asked

How many calories are in Double Fiber Wheat Bread by Nature's Own?

Double Fiber Wheat Bread by Nature's Own has 179 calories per serving (28 g (28 g)).

How much protein is in Double Fiber Wheat Bread by Nature's Own?

A serving of Double Fiber Wheat Bread by Nature's Own contains 10.7 g of protein.

How many carbs are in Double Fiber Wheat Bread by Nature's Own?

A serving of Double Fiber Wheat Bread by Nature's Own has 39.3 g of carbohydrates, including 3.6 g of sugar.

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