Dragonfly, Kaya Coconut Jam by Dragonfly nutrition facts

316calories per 19 g (19 g)

Macro breakdown

Protein

0 g

0% of calories

Carbs

52.6 g

69% of calories

Fat

10.5 g

31% of calories

Portion calculator

Base serving: 19 g (19 g)

Servings

Calories

316

for 1 × 19 g

Protein

0 g

Carbs

52.6 g

Fat

10.5 g

Fibre

0 g

Sugar

47.4 g

Sodium

158 mg

Nutrition facts

Calories	316
Protein	0 g
Carbohydrates	52.6 g
Sugar	47.4 g
Fibre	0 g
Fat	10.5 g
Saturated fat	0 g
Sodium	158 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 19 g (19 g)	316	0 g	52.6 g	10.5 g	158 mg
Per 100 g	1,663	0 g	276.8 g	55.3 g	832 mg

Is Dragonfly, Kaya Coconut Jam by Dragonfly healthy?

Dragonfly, Kaya Coconut Jam by Dragonfly has 316 calories per serving. Here's the quick read:

•Calorie-dense, so portion size matters.
•High in sugar (47 g per serving) — worth keeping an eye on.
•High in sodium (158 mg per serving).

Track Dragonfly, Kaya Coconut Jam by Dragonfly in MunchMate

Log it in a tap, see how it fits your day, and hit your goals.

Download on the App Store

More Grocery foods

Strawberry Greek Style Yogurt by 365 Everyday Value385 cal Whole Grain Teff Flour by Bob's Red Mill366 cal Lemon Tea by Snapple32 cal Queso Blanco Dip by Good & Gather129 cal Less Sodium Soy Sauce by Great Value33 cal Apple Cinnamon Hot Oatmeal by Nature's Path420 cal Canada Dry Black Cherry Seltzer Water by Dr Pepper0 cal Pasta Sauce by Suja92 cal

Frequently asked

How many calories are in Dragonfly, Kaya Coconut Jam by Dragonfly?

Dragonfly, Kaya Coconut Jam by Dragonfly has 316 calories per serving (19 g (19 g)).

How much protein is in Dragonfly, Kaya Coconut Jam by Dragonfly?

A serving of Dragonfly, Kaya Coconut Jam by Dragonfly contains 0 g of protein.

How many carbs are in Dragonfly, Kaya Coconut Jam by Dragonfly?

A serving of Dragonfly, Kaya Coconut Jam by Dragonfly has 52.6 g of carbohydrates, including 47.4 g of sugar.

Track Dragonfly, Kaya Cocon… in MunchMate →