Dried Cranberries Trail Mix, Cranberries by Ocean Spray nutrition facts
Macro breakdown
13.3 g
11% of calories
56.7 g
46% of calories
23.3 g
43% of calories
Portion calculator
Base serving: 0.25 cup (30 g)
Calories
467
for 1 × 0.25 cup
Protein
13.3 g
Carbs
56.7 g
Fat
23.3 g
Fibre
6.7 g
Sugar
33.3 g
Sodium
183 mg
Nutrition facts
| Calories | 467 |
| Protein | 13.3 g |
| Carbohydrates | 56.7 g |
| Sugar | 33.3 g |
| Fibre | 6.7 g |
| Fat | 23.3 g |
| Saturated fat | 6.7 g |
| Sodium | 183 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.25 cup (30 g) | 467 | 13.3 g | 56.7 g | 23.3 g | 183 mg |
| Per 100 g | 1,557 | 44.3 g | 189 g | 77.7 g | 610 mg |
Is Dried Cranberries Trail Mix, Cranberries by Ocean Spray healthy?
Dried Cranberries Trail Mix, Cranberries by Ocean Spray has 467 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (33 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Dried Cranberries Trail Mix, Cranberries by Ocean Spray?
Dried Cranberries Trail Mix, Cranberries by Ocean Spray has 467 calories per serving (0.25 cup (30 g)).
How much protein is in Dried Cranberries Trail Mix, Cranberries by Ocean Spray?
A serving of Dried Cranberries Trail Mix, Cranberries by Ocean Spray contains 13.3 g of protein.
How many carbs are in Dried Cranberries Trail Mix, Cranberries by Ocean Spray?
A serving of Dried Cranberries Trail Mix, Cranberries by Ocean Spray has 56.7 g of carbohydrates, including 33.3 g of sugar.