Dried Figs by International Commodity Distributors nutrition facts
Macro breakdown
3.6 g
5% of calories
71.4 g
95% of calories
0 g
0% of calories
Portion calculator
Base serving: 28 g (28 g)
Calories
304
for 1 × 28 g
Protein
3.6 g
Carbs
71.4 g
Fat
0 g
Fibre
3.6 g
Sugar
53.6 g
Sodium
36 mg
Nutrition facts
| Calories | 304 |
| Protein | 3.6 g |
| Carbohydrates | 71.4 g |
| Sugar | 53.6 g |
| Fibre | 3.6 g |
| Fat | 0 g |
| Saturated fat | 0 g |
| Sodium | 36 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 28 g (28 g) | 304 | 3.6 g | 71.4 g | 0 g | 36 mg |
| Per 100 g | 1,086 | 12.8 g | 255 g | 0 g | 129 mg |
Is Dried Figs by International Commodity Distributors healthy?
Dried Figs by International Commodity Distributors has 304 calories per serving. Here's the quick read:
- •A good source of fibre (4 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (54 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Dried Figs by International Commodity Distributors?
Dried Figs by International Commodity Distributors has 304 calories per serving (28 g (28 g)).
How much protein is in Dried Figs by International Commodity Distributors?
A serving of Dried Figs by International Commodity Distributors contains 3.6 g of protein.
How many carbs are in Dried Figs by International Commodity Distributors?
A serving of Dried Figs by International Commodity Distributors has 71.4 g of carbohydrates, including 53.6 g of sugar.