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Dried Fruit, Chopped Dates by Ann's House nutrition facts

325calories per 40 g (40 g)

Macro breakdown

Protein

2.5 g

3% of calories

Carbs

80 g

94% of calories

Fat

1.3 g

3% of calories

Portion calculator

Base serving: 40 g (40 g)

Servings

Calories

325

for 1 × 40 g

Protein

2.5 g

Carbs

80 g

Fat

1.3 g

Fibre

7.5 g

Sugar

65 g

Sodium

12 mg

Nutrition facts

Calories325
Protein2.5 g
Carbohydrates80 g
Sugar65 g
Fibre7.5 g
Fat1.3 g
Saturated fat0 g
Sodium12 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 40 g (40 g)3252.5 g80 g1.3 g12 mg
Per 100 g8136.3 g200 g3.1 g30 mg

Is Dried Fruit, Chopped Dates by Ann's House healthy?

Dried Fruit, Chopped Dates by Ann's House has 325 calories per serving. Here's the quick read:

  • •A good source of fibre (8 g per serving).
  • •Calorie-dense, so portion size matters.
  • •High in sugar (65 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Dried Fruit, Chopped Dates by Ann's House?

Dried Fruit, Chopped Dates by Ann's House has 325 calories per serving (40 g (40 g)).

How much protein is in Dried Fruit, Chopped Dates by Ann's House?

A serving of Dried Fruit, Chopped Dates by Ann's House contains 2.5 g of protein.

How many carbs are in Dried Fruit, Chopped Dates by Ann's House?

A serving of Dried Fruit, Chopped Dates by Ann's House has 80 g of carbohydrates, including 65 g of sugar.

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