Dried Kelps by Shirakiku nutrition facts
300calories per 10 g (10 g)
Macro breakdown
Protein
10 g
14% of calories
Carbs
60 g
86% of calories
Fat
0 g
0% of calories
Portion calculator
Base serving: 10 g (10 g)
Servings
Calories
300
for 1 × 10 g
Protein
10 g
Carbs
60 g
Fat
0 g
Fibre
30 g
Sugar
30 g
Sodium
2800 mg
Nutrition facts
| Calories | 300 |
| Protein | 10 g |
| Carbohydrates | 60 g |
| Sugar | 30 g |
| Fibre | 30 g |
| Fat | 0 g |
| Saturated fat | 0 g |
| Sodium | 2,800 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 10 g (10 g) | 300 | 10 g | 60 g | 0 g | 2,800 mg |
| Per 100 g | 3,000 | 100 g | 600 g | 0 g | 28,000 mg |
Is Dried Kelps by Shirakiku healthy?
Dried Kelps by Shirakiku has 300 calories per serving. Here's the quick read:
- •A good source of fibre (30 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (30 g per serving) — worth keeping an eye on.
Track Dried Kelps by Shirakiku in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Grocery foods
Strawberry Greek Style Yogurt by 365 Everyday Value385 calWhole Grain Teff Flour by Bob's Red Mill366 calLemon Tea by Snapple32 calQueso Blanco Dip by Good & Gather129 calLess Sodium Soy Sauce by Great Value33 calApple Cinnamon Hot Oatmeal by Nature's Path420 calCanada Dry Black Cherry Seltzer Water by Dr Pepper0 calPasta Sauce by Suja92 cal
Frequently asked
How many calories are in Dried Kelps by Shirakiku?
Dried Kelps by Shirakiku has 300 calories per serving (10 g (10 g)).
How much protein is in Dried Kelps by Shirakiku?
A serving of Dried Kelps by Shirakiku contains 10 g of protein.
How many carbs are in Dried Kelps by Shirakiku?
A serving of Dried Kelps by Shirakiku has 60 g of carbohydrates, including 30 g of sugar.