Dried Mango by Paradise Green nutrition facts

320calories per 7 piece (45 g)

Macro breakdown

Protein

2.2 g

3% of calories

Carbs

77.8 g

97% of calories

Fat

0 g

0% of calories

Portion calculator

Base serving: 7 piece (45 g)

Servings

Calories

320

for 1 × 7 piece

Protein

2.2 g

Carbs

77.8 g

Fat

0 g

Fibre

4.4 g

Sugar

55.6 g

Sodium

240 mg

Nutrition facts

Calories	320
Protein	2.2 g
Carbohydrates	77.8 g
Sugar	55.6 g
Fibre	4.4 g
Fat	0 g
Saturated fat	0 g
Sodium	240 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 7 piece (45 g)	320	2.2 g	77.8 g	0 g	240 mg
Per 100 g	711	4.9 g	172.9 g	0 g	533 mg

Is Dried Mango by Paradise Green healthy?

Dried Mango by Paradise Green has 320 calories per serving. Here's the quick read:

•A good source of fibre (4 g per serving).
•Calorie-dense, so portion size matters.
•High in sugar (56 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Dried Mango by Paradise Green?

Dried Mango by Paradise Green has 320 calories per serving (7 piece (45 g)).

How much protein is in Dried Mango by Paradise Green?

A serving of Dried Mango by Paradise Green contains 2.2 g of protein.

How many carbs are in Dried Mango by Paradise Green?

A serving of Dried Mango by Paradise Green has 77.8 g of carbohydrates, including 55.6 g of sugar.

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