MunchMate
Grocery

Dried Mission Figs by Gold Emblem nutrition facts

275calories per 0.25 cup (40 g)

Macro breakdown

Protein

2.5 g

4% of calories

Carbs

65 g

96% of calories

Fat

0 g

0% of calories

Portion calculator

Base serving: 0.25 cup (40 g)

Servings

Calories

275

for 1 × 0.25 cup

Protein

2.5 g

Carbs

65 g

Fat

0 g

Fibre

7.5 g

Sugar

45 g

Sodium

12 mg

Nutrition facts

Calories275
Protein2.5 g
Carbohydrates65 g
Sugar45 g
Fibre7.5 g
Fat0 g
Saturated fat0 g
Sodium12 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 0.25 cup (40 g)2752.5 g65 g0 g12 mg
Per 100 g6886.3 g162.5 g0 g30 mg

Is Dried Mission Figs by Gold Emblem healthy?

Dried Mission Figs by Gold Emblem has 275 calories per serving. Here's the quick read:

  • •A good source of fibre (8 g per serving).
  • •Calorie-dense, so portion size matters.
  • •High in sugar (45 g per serving) — worth keeping an eye on.

Track Dried Mission Figs by Gold Emblem in MunchMate

Log it in a tap, see how it fits your day, and hit your goals.

Download on the App Store

More Grocery foods

Strawberry Greek Style Yogurt by 365 Everyday Value385 calWhole Grain Teff Flour by Bob's Red Mill366 calLemon Tea by Snapple32 calQueso Blanco Dip by Good & Gather129 calLess Sodium Soy Sauce by Great Value33 calApple Cinnamon Hot Oatmeal by Nature's Path420 calCanada Dry Black Cherry Seltzer Water by Dr Pepper0 calPasta Sauce by Suja92 cal

Frequently asked

How many calories are in Dried Mission Figs by Gold Emblem?

Dried Mission Figs by Gold Emblem has 275 calories per serving (0.25 cup (40 g)).

How much protein is in Dried Mission Figs by Gold Emblem?

A serving of Dried Mission Figs by Gold Emblem contains 2.5 g of protein.

How many carbs are in Dried Mission Figs by Gold Emblem?

A serving of Dried Mission Figs by Gold Emblem has 65 g of carbohydrates, including 45 g of sugar.

Track Dried Mission Figs by… in MunchMate →