Dried Mulberries by Publix nutrition facts
300calories per 0.25 cup (40 g)
Macro breakdown
Protein
10 g
12% of calories
Carbs
67.5 g
81% of calories
Fat
2.5 g
7% of calories
Portion calculator
Base serving: 0.25 cup (40 g)
Servings
Calories
300
for 1 × 0.25 cup
Protein
10 g
Carbs
67.5 g
Fat
2.5 g
Fibre
12.5 g
Sugar
55 g
Sodium
62 mg
Nutrition facts
| Calories | 300 |
| Protein | 10 g |
| Carbohydrates | 67.5 g |
| Sugar | 55 g |
| Fibre | 12.5 g |
| Fat | 2.5 g |
| Saturated fat | 0 g |
| Sodium | 62 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.25 cup (40 g) | 300 | 10 g | 67.5 g | 2.5 g | 62 mg |
| Per 100 g | 750 | 25 g | 168.8 g | 6.3 g | 155 mg |
Is Dried Mulberries by Publix healthy?
Dried Mulberries by Publix has 300 calories per serving. Here's the quick read:
- •A good source of fibre (13 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (55 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Dried Mulberries by Publix?
Dried Mulberries by Publix has 300 calories per serving (0.25 cup (40 g)).
How much protein is in Dried Mulberries by Publix?
A serving of Dried Mulberries by Publix contains 10 g of protein.
How many carbs are in Dried Mulberries by Publix?
A serving of Dried Mulberries by Publix has 67.5 g of carbohydrates, including 55 g of sugar.