Dried Plums by Essential Everyday nutrition facts
Macro breakdown
2.5 g
4% of calories
65 g
96% of calories
0 g
0% of calories
Portion calculator
Base serving: 0.25 cup (40 g)
Calories
250
for 1 × 0.25 cup
Protein
2.5 g
Carbs
65 g
Fat
0 g
Fibre
7.5 g
Sugar
37.5 g
Sodium
0 mg
Nutrition facts
| Calories | 250 |
| Protein | 2.5 g |
| Carbohydrates | 65 g |
| Sugar | 37.5 g |
| Fibre | 7.5 g |
| Fat | 0 g |
| Saturated fat | 0 g |
| Sodium | 0 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.25 cup (40 g) | 250 | 2.5 g | 65 g | 0 g | 0 mg |
| Per 100 g | 625 | 6.3 g | 162.5 g | 0 g | 0 mg |
Is Dried Plums by Essential Everyday healthy?
Dried Plums by Essential Everyday has 250 calories per serving. Here's the quick read:
- •A good source of fibre (8 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (38 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Dried Plums by Essential Everyday?
Dried Plums by Essential Everyday has 250 calories per serving (0.25 cup (40 g)).
How much protein is in Dried Plums by Essential Everyday?
A serving of Dried Plums by Essential Everyday contains 2.5 g of protein.
How many carbs are in Dried Plums by Essential Everyday?
A serving of Dried Plums by Essential Everyday has 65 g of carbohydrates, including 37.5 g of sugar.