Dried Plums Pitted Prunes by Gold Emblem nutrition facts

225calories per 0.25 cup (40 g)

Macro breakdown

Protein

2.5 g

5% of calories

Carbs

52.5 g

95% of calories

Fat

0 g

0% of calories

Portion calculator

Base serving: 0.25 cup (40 g)

Servings

Calories

225

for 1 × 0.25 cup

Protein

2.5 g

Carbs

52.5 g

Fat

0 g

Fibre

5 g

Sugar

32.5 g

Sodium

0 mg

Nutrition facts

Calories	225
Protein	2.5 g
Carbohydrates	52.5 g
Sugar	32.5 g
Fibre	5 g
Fat	0 g
Saturated fat	0 g
Sodium	0 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 0.25 cup (40 g)	225	2.5 g	52.5 g	0 g	0 mg
Per 100 g	563	6.3 g	131.3 g	0 g	0 mg

Is Dried Plums Pitted Prunes by Gold Emblem healthy?

Dried Plums Pitted Prunes by Gold Emblem has 225 calories per serving. Here's the quick read:

•A good source of fibre (5 g per serving).
•Calorie-dense, so portion size matters.
•High in sugar (33 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Dried Plums Pitted Prunes by Gold Emblem?

Dried Plums Pitted Prunes by Gold Emblem has 225 calories per serving (0.25 cup (40 g)).

How much protein is in Dried Plums Pitted Prunes by Gold Emblem?

A serving of Dried Plums Pitted Prunes by Gold Emblem contains 2.5 g of protein.

How many carbs are in Dried Plums Pitted Prunes by Gold Emblem?

A serving of Dried Plums Pitted Prunes by Gold Emblem has 52.5 g of carbohydrates, including 32.5 g of sugar.

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