Dried Pomegranate by Organic Traditions nutrition facts
Macro breakdown
6.1 g
8% of calories
60.6 g
81% of calories
3.6 g
11% of calories
Portion calculator
Base serving: 4 tbsp (33 g)
Calories
333
for 1 × 4 tbsp
Protein
6.1 g
Carbs
60.6 g
Fat
3.6 g
Fibre
18.2 g
Sugar
21.2 g
Sodium
61 mg
Nutrition facts
| Calories | 333 |
| Protein | 6.1 g |
| Carbohydrates | 60.6 g |
| Sugar | 21.2 g |
| Fibre | 18.2 g |
| Fat | 3.6 g |
| Saturated fat | 0 g |
| Sodium | 61 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 4 tbsp (33 g) | 333 | 6.1 g | 60.6 g | 3.6 g | 61 mg |
| Per 100 g | 1,009 | 18.4 g | 183.6 g | 11 g | 185 mg |
Is Dried Pomegranate by Organic Traditions healthy?
Dried Pomegranate by Organic Traditions has 333 calories per serving. Here's the quick read:
- •A good source of fibre (18 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (21 g per serving) — worth keeping an eye on.
Track Dried Pomegranate by Organic Traditions in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Grocery foods
Frequently asked
How many calories are in Dried Pomegranate by Organic Traditions?
Dried Pomegranate by Organic Traditions has 333 calories per serving (4 tbsp (33 g)).
How much protein is in Dried Pomegranate by Organic Traditions?
A serving of Dried Pomegranate by Organic Traditions contains 6.1 g of protein.
How many carbs are in Dried Pomegranate by Organic Traditions?
A serving of Dried Pomegranate by Organic Traditions has 60.6 g of carbohydrates, including 21.2 g of sugar.