Dried Shaved Bonito by Shirakiku nutrition facts
Macro breakdown
75 g
100% of calories
0 g
0% of calories
0 g
0% of calories
Portion calculator
Base serving: 3 pack (8 g)
Calories
312
for 1 × 3 pack
Protein
75 g
Carbs
0 g
Fat
0 g
Fibre
0 g
Sugar
0 g
Sodium
438 mg
Nutrition facts
| Calories | 312 |
| Protein | 75 g |
| Carbohydrates | 0 g |
| Sugar | 0 g |
| Fibre | 0 g |
| Fat | 0 g |
| Saturated fat | 0 g |
| Sodium | 438 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 3 pack (8 g) | 312 | 75 g | 0 g | 0 g | 438 mg |
| Per 100 g | 3,900 | 937.5 g | 0 g | 0 g | 5,475 mg |
Is Dried Shaved Bonito by Shirakiku healthy?
Dried Shaved Bonito by Shirakiku has 312 calories per serving. Here's the quick read:
- •It's protein-rich — about 75 g of protein per serving.
- •Calorie-dense, so portion size matters.
- •High in sodium (438 mg per serving).
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Frequently asked
How many calories are in Dried Shaved Bonito by Shirakiku?
Dried Shaved Bonito by Shirakiku has 312 calories per serving (3 pack (8 g)).
How much protein is in Dried Shaved Bonito by Shirakiku?
A serving of Dried Shaved Bonito by Shirakiku contains 75 g of protein.
How many carbs are in Dried Shaved Bonito by Shirakiku?
A serving of Dried Shaved Bonito by Shirakiku has 0 g of carbohydrates, including 0 g of sugar.