Dry Pigeon Peas by Iberia nutrition facts
100calories per 0.5 cup (130 g)
Macro breakdown
Protein
6.9 g
28% of calories
Carbs
16.9 g
68% of calories
Fat
0.4 g
3% of calories
Portion calculator
Base serving: 0.5 cup (130 g)
Servings
Calories
100
for 1 × 0.5 cup
Protein
6.9 g
Carbs
16.9 g
Fat
0.4 g
Fibre
0 g
Sugar
0 g
Sodium
215 mg
Nutrition facts
| Calories | 100 |
| Protein | 6.9 g |
| Carbohydrates | 16.9 g |
| Sugar | 0 g |
| Fibre | 0 g |
| Fat | 0.4 g |
| Saturated fat | 0 g |
| Sodium | 215 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.5 cup (130 g) | 100 | 6.9 g | 16.9 g | 0.4 g | 215 mg |
| Per 100 g | 77 | 5.3 g | 13 g | 0.3 g | 165 mg |
Is Dry Pigeon Peas by Iberia healthy?
Dry Pigeon Peas by Iberia has 100 calories per serving. Here's the quick read:
- •It's protein-rich — about 7 g of protein per serving.
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Dry Pigeon Peas by Iberia?
Dry Pigeon Peas by Iberia has 100 calories per serving (0.5 cup (130 g)).
How much protein is in Dry Pigeon Peas by Iberia?
A serving of Dry Pigeon Peas by Iberia contains 6.9 g of protein.
How many carbs are in Dry Pigeon Peas by Iberia?
A serving of Dry Pigeon Peas by Iberia has 16.9 g of carbohydrates, including 0 g of sugar.