Dry Roasted Almonds by Emerald nutrition facts
Macro breakdown
16.8 g
12% of calories
22.5 g
16% of calories
44.9 g
72% of calories
Portion calculator
Base serving: 17.8 g (17.8 g)
Calories
562
for 1 × 17.8 g
Protein
16.8 g
Carbs
22.5 g
Fat
44.9 g
Fibre
11.2 g
Sugar
5.6 g
Sodium
702 mg
Nutrition facts
| Calories | 562 |
| Protein | 16.8 g |
| Carbohydrates | 22.5 g |
| Sugar | 5.6 g |
| Fibre | 11.2 g |
| Fat | 44.9 g |
| Saturated fat | 2.8 g |
| Sodium | 702 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 17.8 g (17.8 g) | 562 | 16.8 g | 22.5 g | 44.9 g | 702 mg |
| Per 100 g | 3,157 | 94.4 g | 126.4 g | 252.2 g | 3,944 mg |
Is Dry Roasted Almonds by Emerald healthy?
Dry Roasted Almonds by Emerald has 562 calories per serving. Here's the quick read:
- •A good source of fibre (11 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (6 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Dry Roasted Almonds by Emerald?
Dry Roasted Almonds by Emerald has 562 calories per serving (17.8 g (17.8 g)).
How much protein is in Dry Roasted Almonds by Emerald?
A serving of Dry Roasted Almonds by Emerald contains 16.8 g of protein.
How many carbs are in Dry Roasted Almonds by Emerald?
A serving of Dry Roasted Almonds by Emerald has 22.5 g of carbohydrates, including 5.6 g of sugar.