Dry Roasted Almonds by Emerald nutrition facts

536calories per 3 tbsp (28 g)

Macro breakdown

Protein

17.9 g

12% of calories

Carbs

21.4 g

15% of calories

Fat

46.4 g

73% of calories

Portion calculator

Base serving: 3 tbsp (28 g)

Servings

Calories

536

for 1 × 3 tbsp

Protein

17.9 g

Carbs

21.4 g

Fat

46.4 g

Fibre

10.7 g

Sugar

3.6 g

Sodium

714 mg

Nutrition facts

Calories	536
Protein	17.9 g
Carbohydrates	21.4 g
Sugar	3.6 g
Fibre	10.7 g
Fat	46.4 g
Saturated fat	3.6 g
Sodium	714 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 3 tbsp (28 g)	536	17.9 g	21.4 g	46.4 g	714 mg
Per 100 g	1,914	63.9 g	76.4 g	165.7 g	2,550 mg

Is Dry Roasted Almonds by Emerald healthy?

Dry Roasted Almonds by Emerald has 536 calories per serving. Here's the quick read:

•A good source of fibre (11 g per serving).
•Calorie-dense, so portion size matters.
•High in sodium (714 mg per serving).

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Frequently asked

How many calories are in Dry Roasted Almonds by Emerald?

Dry Roasted Almonds by Emerald has 536 calories per serving (3 tbsp (28 g)).

How much protein is in Dry Roasted Almonds by Emerald?

A serving of Dry Roasted Almonds by Emerald contains 17.9 g of protein.

How many carbs are in Dry Roasted Almonds by Emerald?

A serving of Dry Roasted Almonds by Emerald has 21.4 g of carbohydrates, including 3.6 g of sugar.

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