Dry Roasted Sunflower Kernels by Pics nutrition facts
Macro breakdown
20 g
12% of calories
16.7 g
10% of calories
56.7 g
78% of calories
Portion calculator
Base serving: 30 g (30 g)
Calories
667
for 1 × 30 g
Protein
20 g
Carbs
16.7 g
Fat
56.7 g
Fibre
10 g
Sugar
3.3 g
Sodium
667 mg
Nutrition facts
| Calories | 667 |
| Protein | 20 g |
| Carbohydrates | 16.7 g |
| Sugar | 3.3 g |
| Fibre | 10 g |
| Fat | 56.7 g |
| Saturated fat | 5 g |
| Sodium | 667 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 30 g (30 g) | 667 | 20 g | 16.7 g | 56.7 g | 667 mg |
| Per 100 g | 2,223 | 66.7 g | 55.7 g | 189 g | 2,223 mg |
Is Dry Roasted Sunflower Kernels by Pics healthy?
Dry Roasted Sunflower Kernels by Pics has 667 calories per serving. Here's the quick read:
- •A good source of fibre (10 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (667 mg per serving).
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Frequently asked
How many calories are in Dry Roasted Sunflower Kernels by Pics?
Dry Roasted Sunflower Kernels by Pics has 667 calories per serving (30 g (30 g)).
How much protein is in Dry Roasted Sunflower Kernels by Pics?
A serving of Dry Roasted Sunflower Kernels by Pics contains 20 g of protein.
How many carbs are in Dry Roasted Sunflower Kernels by Pics?
A serving of Dry Roasted Sunflower Kernels by Pics has 16.7 g of carbohydrates, including 3.3 g of sugar.