Dubliner Premium Spreadable Cheese by Kerrygold nutrition facts
Macro breakdown
16.7 g
27% of calories
0 g
0% of calories
20 g
73% of calories
Portion calculator
Base serving: 30 g (30 g)
Calories
233
for 1 × 30 g
Protein
16.7 g
Carbs
0 g
Fat
20 g
Fibre
0 g
Sugar
0 g
Sodium
1130 mg
Nutrition facts
| Calories | 233 |
| Protein | 16.7 g |
| Carbohydrates | 0 g |
| Sugar | 0 g |
| Fibre | 0 g |
| Fat | 20 g |
| Saturated fat | 13.3 g |
| Sodium | 1,130 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 30 g (30 g) | 233 | 16.7 g | 0 g | 20 g | 1,130 mg |
| Per 100 g | 777 | 55.7 g | 0 g | 66.7 g | 3,767 mg |
Is Dubliner Premium Spreadable Cheese by Kerrygold healthy?
Dubliner Premium Spreadable Cheese by Kerrygold has 233 calories per serving. Here's the quick read:
- •It's protein-rich — about 17 g of protein per serving.
- •Calorie-dense, so portion size matters.
- •High in sodium (1130 mg per serving).
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Frequently asked
How many calories are in Dubliner Premium Spreadable Cheese by Kerrygold?
Dubliner Premium Spreadable Cheese by Kerrygold has 233 calories per serving (30 g (30 g)).
How much protein is in Dubliner Premium Spreadable Cheese by Kerrygold?
A serving of Dubliner Premium Spreadable Cheese by Kerrygold contains 16.7 g of protein.
How many carbs are in Dubliner Premium Spreadable Cheese by Kerrygold?
A serving of Dubliner Premium Spreadable Cheese by Kerrygold has 0 g of carbohydrates, including 0 g of sugar.