Dumplings by Best Choice nutrition facts
357calories per 1 cup (56 g)
Macro breakdown
Protein
14.3 g
16% of calories
Carbs
73.2 g
80% of calories
Fat
1.8 g
4% of calories
Portion calculator
Base serving: 1 cup (56 g)
Servings
Calories
357
for 1 × 1 cup
Protein
14.3 g
Carbs
73.2 g
Fat
1.8 g
Fibre
3.6 g
Sugar
3.6 g
Sodium
18 mg
Nutrition facts
| Calories | 357 |
| Protein | 14.3 g |
| Carbohydrates | 73.2 g |
| Sugar | 3.6 g |
| Fibre | 3.6 g |
| Fat | 1.8 g |
| Saturated fat | 0 g |
| Sodium | 18 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cup (56 g) | 357 | 14.3 g | 73.2 g | 1.8 g | 18 mg |
| Per 100 g | 638 | 25.5 g | 130.7 g | 3.2 g | 32 mg |
Is Dumplings by Best Choice healthy?
Dumplings by Best Choice has 357 calories per serving. Here's the quick read:
- •A good source of fibre (4 g per serving).
- •Calorie-dense, so portion size matters.
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Frequently asked
How many calories are in Dumplings by Best Choice?
Dumplings by Best Choice has 357 calories per serving (1 cup (56 g)).
How much protein is in Dumplings by Best Choice?
A serving of Dumplings by Best Choice contains 14.3 g of protein.
How many carbs are in Dumplings by Best Choice?
A serving of Dumplings by Best Choice has 73.2 g of carbohydrates, including 3.6 g of sugar.