Dumplings by Cyr International nutrition facts

145calories per 76 g (76 g)

Macro breakdown

Protein

9.2 g

25% of calories

Carbs

23.7 g

63% of calories

Fat

2 g

12% of calories

Portion calculator

Base serving: 76 g (76 g)

Servings

Calories

145

for 1 × 76 g

Protein

9.2 g

Carbs

23.7 g

Fat

2 g

Fibre

1.3 g

Sugar

1.3 g

Sodium

342 mg

Nutrition facts

Calories	145
Protein	9.2 g
Carbohydrates	23.7 g
Sugar	1.3 g
Fibre	1.3 g
Fat	2 g
Saturated fat	0 g
Sodium	342 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 76 g (76 g)	145	9.2 g	23.7 g	2 g	342 mg
Per 100 g	191	12.1 g	31.2 g	2.6 g	450 mg

Is Dumplings by Cyr International healthy?

Dumplings by Cyr International has 145 calories per serving. Here's the quick read:

•It's protein-rich — about 9 g of protein per serving.
•High in sodium (342 mg per serving).

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Frequently asked

How many calories are in Dumplings by Cyr International?

Dumplings by Cyr International has 145 calories per serving (76 g (76 g)).

How much protein is in Dumplings by Cyr International?

A serving of Dumplings by Cyr International contains 9.2 g of protein.

How many carbs are in Dumplings by Cyr International?

A serving of Dumplings by Cyr International has 23.7 g of carbohydrates, including 1.3 g of sugar.

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