Duplex Sandwich Creme Cookies by Tops nutrition facts

485calories per 33 g (33 g)

Macro breakdown

Protein

3 g

3% of calories

Carbs

72.7 g

62% of calories

Fat

18.2 g

35% of calories

Portion calculator

Base serving: 33 g (33 g)

Servings

Calories

485

for 1 × 33 g

Protein

3 g

Carbs

72.7 g

Fat

18.2 g

Fibre

3 g

Sugar

33.3 g

Sodium

333 mg

Nutrition facts

Calories	485
Protein	3 g
Carbohydrates	72.7 g
Sugar	33.3 g
Fibre	3 g
Fat	18.2 g
Saturated fat	4.6 g
Sodium	333 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 33 g (33 g)	485	3 g	72.7 g	18.2 g	333 mg
Per 100 g	1,470	9.2 g	220.3 g	55.2 g	1,009 mg

Is Duplex Sandwich Creme Cookies by Tops healthy?

Duplex Sandwich Creme Cookies by Tops has 485 calories per serving. Here's the quick read:

•A good source of fibre (3 g per serving).
•Calorie-dense, so portion size matters.
•High in sugar (33 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Duplex Sandwich Creme Cookies by Tops?

Duplex Sandwich Creme Cookies by Tops has 485 calories per serving (33 g (33 g)).

How much protein is in Duplex Sandwich Creme Cookies by Tops?

A serving of Duplex Sandwich Creme Cookies by Tops contains 3 g of protein.

How many carbs are in Duplex Sandwich Creme Cookies by Tops?

A serving of Duplex Sandwich Creme Cookies by Tops has 72.7 g of carbohydrates, including 33.3 g of sugar.

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