Duram Wheat Semolina by Cento nutrition facts

357calories per 2 oz (56 g)

Macro breakdown

Protein

10.7 g

12% of calories

Carbs

75 g

86% of calories

Fat

0.9 g

2% of calories

Portion calculator

Base serving: 2 oz (56 g)

Servings

Calories

357

for 1 × 2 oz

Protein

10.7 g

Carbs

75 g

Fat

0.9 g

Fibre

3.6 g

Sugar

3.6 g

Sodium

0 mg

Nutrition facts

Calories	357
Protein	10.7 g
Carbohydrates	75 g
Sugar	3.6 g
Fibre	3.6 g
Fat	0.9 g
Saturated fat	0 g
Sodium	0 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 2 oz (56 g)	357	10.7 g	75 g	0.9 g	0 mg
Per 100 g	638	19.1 g	133.9 g	1.6 g	0 mg

Is Duram Wheat Semolina by Cento healthy?

Duram Wheat Semolina by Cento has 357 calories per serving. Here's the quick read:

•A good source of fibre (4 g per serving).
•Calorie-dense, so portion size matters.

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Frequently asked

How many calories are in Duram Wheat Semolina by Cento?

Duram Wheat Semolina by Cento has 357 calories per serving (2 oz (56 g)).

How much protein is in Duram Wheat Semolina by Cento?

A serving of Duram Wheat Semolina by Cento contains 10.7 g of protein.

How many carbs are in Duram Wheat Semolina by Cento?

A serving of Duram Wheat Semolina by Cento has 75 g of carbohydrates, including 3.6 g of sugar.

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