Dutch Caramel & Vanilla Wafels by Daring nutrition facts
Macro breakdown
5.9 g
5% of calories
58.8 g
53% of calories
20.6 g
42% of calories
Portion calculator
Base serving: 2 wafel (17 g)
Calories
412
for 1 × 2 wafel
Protein
5.9 g
Carbs
58.8 g
Fat
20.6 g
Fibre
23.5 g
Sugar
11.8 g
Sodium
412 mg
Nutrition facts
| Calories | 412 |
| Protein | 5.9 g |
| Carbohydrates | 58.8 g |
| Sugar | 11.8 g |
| Fibre | 23.5 g |
| Fat | 20.6 g |
| Saturated fat | 11.8 g |
| Sodium | 412 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 wafel (17 g) | 412 | 5.9 g | 58.8 g | 20.6 g | 412 mg |
| Per 100 g | 2,424 | 34.6 g | 345.9 g | 121.2 g | 2,424 mg |
Is Dutch Caramel & Vanilla Wafels by Daring healthy?
Dutch Caramel & Vanilla Wafels by Daring has 412 calories per serving. Here's the quick read:
- •A good source of fibre (24 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (12 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Dutch Caramel & Vanilla Wafels by Daring?
Dutch Caramel & Vanilla Wafels by Daring has 412 calories per serving (2 wafel (17 g)).
How much protein is in Dutch Caramel & Vanilla Wafels by Daring?
A serving of Dutch Caramel & Vanilla Wafels by Daring contains 5.9 g of protein.
How many carbs are in Dutch Caramel & Vanilla Wafels by Daring?
A serving of Dutch Caramel & Vanilla Wafels by Daring has 58.8 g of carbohydrates, including 11.8 g of sugar.