Dynasty, Coconut Panko by Dynasty nutrition facts
Macro breakdown
10.7 g
10% of calories
60.7 g
54% of calories
17.9 g
36% of calories
Portion calculator
Base serving: 0.5 cup (28 g)
Calories
446
for 1 × 0.5 cup
Protein
10.7 g
Carbs
60.7 g
Fat
17.9 g
Fibre
7.1 g
Sugar
10.7 g
Sodium
232 mg
Nutrition facts
| Calories | 446 |
| Protein | 10.7 g |
| Carbohydrates | 60.7 g |
| Sugar | 10.7 g |
| Fibre | 7.1 g |
| Fat | 17.9 g |
| Saturated fat | 16.1 g |
| Sodium | 232 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.5 cup (28 g) | 446 | 10.7 g | 60.7 g | 17.9 g | 232 mg |
| Per 100 g | 1,593 | 38.2 g | 216.8 g | 63.9 g | 829 mg |
Is Dynasty, Coconut Panko by Dynasty healthy?
Dynasty, Coconut Panko by Dynasty has 446 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (11 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Dynasty, Coconut Panko by Dynasty?
Dynasty, Coconut Panko by Dynasty has 446 calories per serving (0.5 cup (28 g)).
How much protein is in Dynasty, Coconut Panko by Dynasty?
A serving of Dynasty, Coconut Panko by Dynasty contains 10.7 g of protein.
How many carbs are in Dynasty, Coconut Panko by Dynasty?
A serving of Dynasty, Coconut Panko by Dynasty has 60.7 g of carbohydrates, including 10.7 g of sugar.