Earnest Eats, Hot & Fit Cereal, Blueberry Chia by Earnest Eats nutrition facts
Macro breakdown
10.4 g
11% of calories
70.2 g
72% of calories
7.5 g
17% of calories
Portion calculator
Base serving: 67 g (67 g)
Calories
388
for 1 × 67 g
Protein
10.4 g
Carbs
70.2 g
Fat
7.5 g
Fibre
9 g
Sugar
23.9 g
Sodium
209 mg
Nutrition facts
| Calories | 388 |
| Protein | 10.4 g |
| Carbohydrates | 70.2 g |
| Sugar | 23.9 g |
| Fibre | 9 g |
| Fat | 7.5 g |
| Saturated fat | 0.8 g |
| Sodium | 209 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 67 g (67 g) | 388 | 10.4 g | 70.2 g | 7.5 g | 209 mg |
| Per 100 g | 579 | 15.5 g | 104.8 g | 11.1 g | 312 mg |
Is Earnest Eats, Hot & Fit Cereal, Blueberry Chia by Earnest Eats healthy?
Earnest Eats, Hot & Fit Cereal, Blueberry Chia by Earnest Eats has 388 calories per serving. Here's the quick read:
- •A good source of fibre (9 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (24 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Earnest Eats, Hot & Fit Cereal, Blueberry Chia by Earnest Eats?
Earnest Eats, Hot & Fit Cereal, Blueberry Chia by Earnest Eats has 388 calories per serving (67 g (67 g)).
How much protein is in Earnest Eats, Hot & Fit Cereal, Blueberry Chia by Earnest Eats?
A serving of Earnest Eats, Hot & Fit Cereal, Blueberry Chia by Earnest Eats contains 10.4 g of protein.
How many carbs are in Earnest Eats, Hot & Fit Cereal, Blueberry Chia by Earnest Eats?
A serving of Earnest Eats, Hot & Fit Cereal, Blueberry Chia by Earnest Eats has 70.2 g of carbohydrates, including 23.9 g of sugar.