Edamame by Nature's Harvest nutrition facts
Macro breakdown
43.3 g
35% of calories
26.7 g
22% of calories
23.3 g
43% of calories
Portion calculator
Base serving: 30 g (30 g)
Calories
467
for 1 × 30 g
Protein
43.3 g
Carbs
26.7 g
Fat
23.3 g
Fibre
16.7 g
Sugar
6.7 g
Sodium
467 mg
Nutrition facts
| Calories | 467 |
| Protein | 43.3 g |
| Carbohydrates | 26.7 g |
| Sugar | 6.7 g |
| Fibre | 16.7 g |
| Fat | 23.3 g |
| Saturated fat | 3.3 g |
| Sodium | 467 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 30 g (30 g) | 467 | 43.3 g | 26.7 g | 23.3 g | 467 mg |
| Per 100 g | 1,557 | 144.3 g | 89 g | 77.7 g | 1,557 mg |
Is Edamame by Nature's Harvest healthy?
Edamame by Nature's Harvest has 467 calories per serving. Here's the quick read:
- •It's protein-rich — about 43 g of protein per serving.
- •A good source of fibre (17 g per serving).
- •Calorie-dense, so portion size matters.
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Frequently asked
How many calories are in Edamame by Nature's Harvest?
Edamame by Nature's Harvest has 467 calories per serving (30 g (30 g)).
How much protein is in Edamame by Nature's Harvest?
A serving of Edamame by Nature's Harvest contains 43.3 g of protein.
How many carbs are in Edamame by Nature's Harvest?
A serving of Edamame by Nature's Harvest has 26.7 g of carbohydrates, including 6.7 g of sugar.