Egg Bagels by Lender's nutrition facts
272calories per 1 bagel (81 g)
Macro breakdown
Protein
9.9 g
15% of calories
Carbs
54.3 g
81% of calories
Fat
1.2 g
4% of calories
Portion calculator
Base serving: 1 bagel (81 g)
Servings
Calories
272
for 1 × 1 bagel
Protein
9.9 g
Carbs
54.3 g
Fat
1.2 g
Fibre
1.2 g
Sugar
4.9 g
Sodium
556 mg
Nutrition facts
| Calories | 272 |
| Protein | 9.9 g |
| Carbohydrates | 54.3 g |
| Sugar | 4.9 g |
| Fibre | 1.2 g |
| Fat | 1.2 g |
| Saturated fat | 0 g |
| Sodium | 556 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 bagel (81 g) | 272 | 9.9 g | 54.3 g | 1.2 g | 556 mg |
| Per 100 g | 336 | 12.2 g | 67 g | 1.5 g | 686 mg |
Is Egg Bagels by Lender's healthy?
Egg Bagels by Lender's has 272 calories per serving. Here's the quick read:
- •High in sodium (556 mg per serving).
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Frequently asked
How many calories are in Egg Bagels by Lender's?
Egg Bagels by Lender's has 272 calories per serving (1 bagel (81 g)).
How much protein is in Egg Bagels by Lender's?
A serving of Egg Bagels by Lender's contains 9.9 g of protein.
How many carbs are in Egg Bagels by Lender's?
A serving of Egg Bagels by Lender's has 54.3 g of carbohydrates, including 4.9 g of sugar.