Egg Bites Ham by Shoprite nutrition facts
248calories per 4 piece (153 g)
Macro breakdown
Protein
13.1 g
22% of calories
Carbs
3.3 g
5% of calories
Fat
19.6 g
73% of calories
Portion calculator
Base serving: 4 piece (153 g)
Servings
Calories
248
for 1 × 4 piece
Protein
13.1 g
Carbs
3.3 g
Fat
19.6 g
Fibre
0 g
Sugar
0.7 g
Sodium
366 mg
Nutrition facts
| Calories | 248 |
| Protein | 13.1 g |
| Carbohydrates | 3.3 g |
| Sugar | 0.7 g |
| Fibre | 0 g |
| Fat | 19.6 g |
| Saturated fat | 7.2 g |
| Sodium | 366 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 4 piece (153 g) | 248 | 13.1 g | 3.3 g | 19.6 g | 366 mg |
| Per 100 g | 162 | 8.6 g | 2.1 g | 12.8 g | 239 mg |
Is Egg Bites Ham by Shoprite healthy?
Egg Bites Ham by Shoprite has 248 calories per serving. Here's the quick read:
- •One serving of Egg Bites Ham by Shoprite is 248 calories. Whether it fits depends on the rest of your day.
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Frequently asked
How many calories are in Egg Bites Ham by Shoprite?
Egg Bites Ham by Shoprite has 248 calories per serving (4 piece (153 g)).
How much protein is in Egg Bites Ham by Shoprite?
A serving of Egg Bites Ham by Shoprite contains 13.1 g of protein.
How many carbs are in Egg Bites Ham by Shoprite?
A serving of Egg Bites Ham by Shoprite has 3.3 g of carbohydrates, including 0.7 g of sugar.