Egg Bites Uncured Ham & Swiss by Organic Valley nutrition facts

193calories per 2 egg (114 g)

Macro breakdown

Protein

14 g

29% of calories

Carbs

4.4 g

9% of calories

Fat

13.2 g

62% of calories

Portion calculator

Base serving: 2 egg (114 g)

Servings

Calories

193

for 1 × 2 egg

Protein

14 g

Carbs

4.4 g

Fat

13.2 g

Fibre

0 g

Sugar

0.9 g

Sodium

404 mg

Nutrition facts

Calories	193
Protein	14 g
Carbohydrates	4.4 g
Sugar	0.9 g
Fibre	0 g
Fat	13.2 g
Saturated fat	7 g
Sodium	404 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 2 egg (114 g)	193	14 g	4.4 g	13.2 g	404 mg
Per 100 g	169	12.3 g	3.9 g	11.6 g	354 mg

Is Egg Bites Uncured Ham & Swiss by Organic Valley healthy?

Egg Bites Uncured Ham & Swiss by Organic Valley has 193 calories per serving. Here's the quick read:

•It's protein-rich — about 14 g of protein per serving.

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Frequently asked

How many calories are in Egg Bites Uncured Ham & Swiss by Organic Valley?

Egg Bites Uncured Ham & Swiss by Organic Valley has 193 calories per serving (2 egg (114 g)).

How much protein is in Egg Bites Uncured Ham & Swiss by Organic Valley?

A serving of Egg Bites Uncured Ham & Swiss by Organic Valley contains 14 g of protein.

How many carbs are in Egg Bites Uncured Ham & Swiss by Organic Valley?

A serving of Egg Bites Uncured Ham & Swiss by Organic Valley has 4.4 g of carbohydrates, including 0.9 g of sugar.

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