Egg & Cheese Roll-ups by El Monterey nutrition facts

190calories per 142 g (142 g)

Macro breakdown

Protein

7.8 g

16% of calories

Carbs

22.5 g

46% of calories

Fat

8.5 g

39% of calories

Portion calculator

Base serving: 142 g (142 g)

Servings

Calories

190

for 1 × 142 g

Protein

7.8 g

Carbs

22.5 g

Fat

8.5 g

Fibre

0.7 g

Sugar

1.4 g

Sodium

493 mg

Nutrition facts

Calories	190
Protein	7.8 g
Carbohydrates	22.5 g
Sugar	1.4 g
Fibre	0.7 g
Fat	8.5 g
Saturated fat	2.8 g
Sodium	493 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 142 g (142 g)	190	7.8 g	22.5 g	8.5 g	493 mg
Per 100 g	134	5.5 g	15.8 g	6 g	347 mg

Is Egg & Cheese Roll-ups by El Monterey healthy?

Egg & Cheese Roll-ups by El Monterey has 190 calories per serving. Here's the quick read:

•One serving of Egg & Cheese Roll-ups by El Monterey is 190 calories. Whether it fits depends on the rest of your day.

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Frequently asked

How many calories are in Egg & Cheese Roll-ups by El Monterey?

Egg & Cheese Roll-ups by El Monterey has 190 calories per serving (142 g (142 g)).

How much protein is in Egg & Cheese Roll-ups by El Monterey?

A serving of Egg & Cheese Roll-ups by El Monterey contains 7.8 g of protein.

How many carbs are in Egg & Cheese Roll-ups by El Monterey?

A serving of Egg & Cheese Roll-ups by El Monterey has 22.5 g of carbohydrates, including 1.4 g of sugar.

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