Egg Lands Omlets by Egg-Land's Best nutrition facts
Macro breakdown
13.5 g
26% of calories
4.5 g
9% of calories
15.3 g
66% of calories
Portion calculator
Base serving: 1 omelet (111 g)
Calories
198
for 1 × 1 omelet
Protein
13.5 g
Carbs
4.5 g
Fat
15.3 g
Fibre
0 g
Sugar
1.8 g
Sodium
604 mg
Nutrition facts
| Calories | 198 |
| Protein | 13.5 g |
| Carbohydrates | 4.5 g |
| Sugar | 1.8 g |
| Fibre | 0 g |
| Fat | 15.3 g |
| Saturated fat | 4.5 g |
| Sodium | 604 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 omelet (111 g) | 198 | 13.5 g | 4.5 g | 15.3 g | 604 mg |
| Per 100 g | 178 | 12.2 g | 4.1 g | 13.8 g | 544 mg |
Is Egg Lands Omlets by Egg-Land's Best healthy?
Egg Lands Omlets by Egg-Land's Best has 198 calories per serving. Here's the quick read:
- •It's protein-rich — about 14 g of protein per serving.
- •High in sodium (604 mg per serving).
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Frequently asked
How many calories are in Egg Lands Omlets by Egg-Land's Best?
Egg Lands Omlets by Egg-Land's Best has 198 calories per serving (1 omelet (111 g)).
How much protein is in Egg Lands Omlets by Egg-Land's Best?
A serving of Egg Lands Omlets by Egg-Land's Best contains 13.5 g of protein.
How many carbs are in Egg Lands Omlets by Egg-Land's Best?
A serving of Egg Lands Omlets by Egg-Land's Best has 4.5 g of carbohydrates, including 1.8 g of sugar.