Egg Mates by Hannaford nutrition facts
54calories per 3 tbsp (46 g)
Macro breakdown
Protein
10.9 g
83% of calories
Carbs
2.2 g
17% of calories
Fat
0 g
0% of calories
Portion calculator
Base serving: 3 tbsp (46 g)
Servings
Calories
54
for 1 × 3 tbsp
Protein
10.9 g
Carbs
2.2 g
Fat
0 g
Fibre
0 g
Sugar
0 g
Sodium
185 mg
Nutrition facts
| Calories | 54 |
| Protein | 10.9 g |
| Carbohydrates | 2.2 g |
| Sugar | 0 g |
| Fibre | 0 g |
| Fat | 0 g |
| Saturated fat | 0 g |
| Sodium | 185 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 3 tbsp (46 g) | 54 | 10.9 g | 2.2 g | 0 g | 185 mg |
| Per 100 g | 117 | 23.7 g | 4.7 g | 0 g | 402 mg |
Is Egg Mates by Hannaford healthy?
Egg Mates by Hannaford has 54 calories per serving. Here's the quick read:
- •It's protein-rich — about 11 g of protein per serving.
- •High in sodium (185 mg per serving).
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Frequently asked
How many calories are in Egg Mates by Hannaford?
Egg Mates by Hannaford has 54 calories per serving (3 tbsp (46 g)).
How much protein is in Egg Mates by Hannaford?
A serving of Egg Mates by Hannaford contains 10.9 g of protein.
How many carbs are in Egg Mates by Hannaford?
A serving of Egg Mates by Hannaford has 2.2 g of carbohydrates, including 0 g of sugar.