Egg McMuffin by McDonald's nutrition facts

220calories per 1 count (141 g)

Macro breakdown

Protein

12.1 g

22% of calories

Carbs

21.3 g

39% of calories

Fat

9.2 g

38% of calories

Portion calculator

Base serving: 1 count (141 g)

Servings

Calories

220

for 1 × 1 count

Protein

12.1 g

Carbs

21.3 g

Fat

9.2 g

Fibre

1.4 g

Sugar

2.1 g

Sodium

546.1 mg

Nutrition facts

Calories	220
Protein	12.1 g
Carbohydrates	21.3 g
Sugar	2.1 g
Fibre	1.4 g
Fat	9.2 g
Saturated fat	4.3 g
Sodium	546 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 1 count (141 g)	220	12.1 g	21.3 g	9.2 g	546 mg
Per 100 g	156	8.6 g	15.1 g	6.5 g	387 mg

Is Egg McMuffin by McDonald's healthy?

Egg McMuffin by McDonald's has 220 calories per serving. Here's the quick read:

•One serving of Egg McMuffin by McDonald's is 220 calories. Whether it fits depends on the rest of your day.

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Frequently asked

How many calories are in Egg McMuffin by McDonald's?

Egg McMuffin by McDonald's has 220 calories per serving (1 count (141 g)).

How much protein is in Egg McMuffin by McDonald's?

A serving of Egg McMuffin by McDonald's contains 12.1 g of protein.

How many carbs are in Egg McMuffin by McDonald's?

A serving of Egg McMuffin by McDonald's has 21.3 g of carbohydrates, including 2.1 g of sugar.

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