Egg & Smoked Gouda by Evol nutrition facts

208calories per 1 sandwich (96 g)

Macro breakdown

Protein

13.5 g

26% of calories

Carbs

17.7 g

34% of calories

Fat

9.4 g

40% of calories

Portion calculator

Base serving: 1 sandwich (96 g)

Servings

Calories

208

for 1 × 1 sandwich

Protein

13.5 g

Carbs

17.7 g

Fat

9.4 g

Fibre

2.1 g

Sugar

1 g

Sodium

500 mg

Nutrition facts

Calories	208
Protein	13.5 g
Carbohydrates	17.7 g
Sugar	1 g
Fibre	2.1 g
Fat	9.4 g
Saturated fat	4.7 g
Sodium	500 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 1 sandwich (96 g)	208	13.5 g	17.7 g	9.4 g	500 mg
Per 100 g	217	14.1 g	18.4 g	9.8 g	521 mg

Is Egg & Smoked Gouda by Evol healthy?

Egg & Smoked Gouda by Evol has 208 calories per serving. Here's the quick read:

•It's protein-rich — about 14 g of protein per serving.
•High in sodium (500 mg per serving).

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Frequently asked

How many calories are in Egg & Smoked Gouda by Evol?

Egg & Smoked Gouda by Evol has 208 calories per serving (1 sandwich (96 g)).

How much protein is in Egg & Smoked Gouda by Evol?

A serving of Egg & Smoked Gouda by Evol contains 13.5 g of protein.

How many carbs are in Egg & Smoked Gouda by Evol?

A serving of Egg & Smoked Gouda by Evol has 17.7 g of carbohydrates, including 1 g of sugar.

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